5 Reasons to Start CrossFit.

You may have seen some CrossFit adverts in your community. Or perhaps you have a friend who has been trying to convince you to join their Box. Still not convinced? Here are the top five reasons to start CrossFit today:

Community: CrossFit is not just about getting fit, it’s about joining a group of like-minded people who will be there to support and encourage you along your journey. The last to finish always gets the loudest cheers – who wouldn’t want to be a part of something like that?

Routine: Studies have shown that adding structured workouts/extra mural activities to your schedule actually allows you to be more productive with your time management. The break from the work schedule helps to reset your mind and the knowledge that a certain amount of time has been allocated to your workout motivates you to be more productive in your work hours.

Superhuman Strength: It is incredibly rewarding to see the inevitable increase in your strength and athletic ability. Your CrossFit community will help you achieve your physical goals. After all, who doesn’t feel superhuman after flipping a trucktyre?

Endorphins: Thanks to those wonderful endorphins, exercise is known to lift your mood and focus. Being accountable to your CrossFit community helps to ensure that you will get your euphoric fix.

Physique: The reason most people do any form of physical activity is to work on their fitness and physique. CrossFit affords you the opportunity to lose weight, build muscle, increase mobility, tone and strengthen in a body-judgement free environment.

What are you waiting for?

Written ByCrossFit 360Vida