Coaches Corner

Welcome to our Coaches' Corner where your CrossFit 360Vida coaches talk about all things CrossFit.

This blog will be filled with short, useful reads on topics from nutrition to training and mobility - all for your benefit!! 

Take some time to have a look at the blog and consider the advice that the coaches have to offer here.

Enjoy Vida Crew!

  1. THE BENEFITS OF THE PHYSIO-COACH - By Diane Teles (11 May 2015)

  2. QUANTITY vs QUALITY: THE BATTLE BETWEEN EGO AND ABILITY - By William Schutte (19 May 2015)

  3. CULTIVATING A CULTURE OF FUN, FOR SMARTER, HAPPIER KIDS - By Diane Teles (27 May 2015)

  4. THE VALUE OF NUTRITION IN HEALTH AND FITNESS - By William Schutte (03 June 2015)

  5. HOW CROSSFIT CHANGED MY LIFE - A TESTIMONIAL - By Louise Teixeira (09 June 2015)

  6. TO COMPETE OR NOT TO COMPETE, THAT IS THE QUESTION - By William Schutte (17 June 2015)

  7. CROSSFIT IS A TIME MACHINE - By Daniel Teixeira (24 June 2015)

  8. RECOVER TO KEEP IN SHAPE - By Mario van Biljon for Health Intelligence (02 July 2015)

  9. THE IMPORTANCE OF RANDOMNESS IN TRAINING - By Diane Teles (10 July 2015)

  10. THE POWER OF VERSATILITY -  COMBINING TRAINING METHODS - By William Schutte (15 July 2015)

  11. WHAT IS A CROSSFIT COMMUNITY - By Jason Fraser (22 July 2015)

  12. BENCHMARKING WOD's AND MEASURING PERFORMANCE - By Diane Teles (03 August 2015)

  13. THE SPIRIT OF CROSSFIT - By Diane Teles (12 August 2015)

  14. CROSSFITTING OUR WAY TO A HAPPIER MARRIAGE - By Raynique Ducie (18 August 2015)

  15. HOPE RX'D - HOW FUNCTIONAL FITNESS CAN CHANGE LIVES - By Raynique Ducie (02 September 2015)

  16. HOW CROSSFIT CHANGED MY LIFE IN A YEAR - By Judy Steyn (15 September 2015)

  17. HOW CROSSFIT CAN SUPPLEMENT OTHER SPORT - By Diane Teles (25 September 2015)

  18. MEMBER STORY: RAIMUND HOOK - By Raimund Hook (12 October 2015)

  19. STARTING THE CROSSFIT JOURNEY - By Phill Dewing (28 October 2015)

  20. CROSSING THE BRIDGE - By Chantelle Holthuis (03 November 2015)

  21. TRAINING WITH A PARTNER - By Diane Teles (12 November 2015)

  22. APPROACHING A TEAM WOD - By Diane Teles (25 November 2015)

  23. THE VALUE OF MOBILISING AFTER A WOD - By Diane Teles (11 December 2015)

  24. DOES TARGET TRAINING HAVE A PLACE IN CROSSFIT - By Diane Teles (26 January 2016)

  25. LESS OBVIOUS CHANGES MADE BY CROSSFIT - By Louise Teixeira (04 February 2016)

  26. SETTING GOALS AND STAYING MOTIVATED - By Diane Teles (10 February 2016)

  27. I AM JUDY - By Judy Steyn (17 February 2016)

  28. BEGINNER ATHLETES AND COMPETITIONS - By Diane Teles (3 March 2016)

  29. HOW THE FEMALE CYCLE AFFECTS STRENGTH AND TRAINING - By Diane Teles (17 March 2016)

  30. THE SUPPLEMENT SPEWING MACHINE - Q&A William Schutte (20 April 2016)

  31. TRAINING WHEN PREGNANT - Q&A Rowena Dawson (06 May 2016)

  32. GRIP STRENGTH - By William Schutte ( 01 June 2016)

  33. HOW TO BUILD CROSSFIT INTO A HECTIC SCHEDULE - Q&A Judy Steyn (29 June 2016)

  34. MY 365 JOURNEY ON THE 360VIDA "LIFESTYLE CHALLENGE " - By Judy Steyn (07 July 2016)

  35. AN UNCOMFORTABLE TRUTH - By Michelle Pearl (13 July 2016)

  36. RUNNING AND CROSSFIT - By Clint Austin (25 August 2016)

  37. (LIFESTYLE) CHALLENGE ACCEPTED - By Chantelle Holthuis (01 September 2016)

  38. WASH. RINSE. REPEAT - By Michelle Pearl (23 September 2016)

  39. MY CROSSFIT JOURNEY - By Lara van Aswegen (24 October 2016)

  40. NEWVEMBER - By Michelle Pearl. (02 November 2016)

  41. WHEN TO SEE YOUR PHYSIO - By Diane Teles (19 January 2017)

  42. PROVE YOUR BODY & MIND WRONG - By Tiaan Adlem (9 February 2017)

  43. THE ALPHA AND OMEGA. OMEGA-3 THAT IS - By William Schutte (24 March 2017)

  44. 5 REASONS TO START CROSSFIT - Written By CrossFit Vida ( 19 October 2017)

  45. BODY ENVY IN CROSSFIT - Written by Abi Reiland for Box Magazine (30 October 2017)