CrossFit is an extremely efficient and effective way to get into world-class shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp, with weights.
However, if you’re still nervous about the Free Intro, feel free to drop by and talk to us and we'll show you around a bit. You can even observe an on-going class to get an idea of what CrossFit is like!